Led by Fern Ross, this collection of mindful yoga practices is the perfect self-care package to support you and your baby throughout your pregnancy journey. Fern is trained in pre and post-natal yoga and is also pregnant herself - so you can be assured that all of the poses and practices will be accessible and safe for both you and your baby.
This bundle includes:
- 15 Minute Pregnancy Yoga Nidra
- 20 Minute Pregnancy Chair Yoga
- 40 Minute Pregnancy Flow
When you buy this bundle, you will receive unlimited access to these videos for one year from the date of purchase.
Fern Ross is an E-RYT 500 specialising in vinyasa, pregnancy and postnatal yoga. Her teaching style is grounded, nurturing and joyful, with a love for anatomy that is rooted in finding comfort and ease in your own skin.
She blends modern understandings of movement with the traditions of yoga to empower her students on their own path of self-enquiry. She is a firm believer that there is a yoga practice for you whatever your season of life, and has seen her own practice take many unexpected (but very welcome!) twists and turns over the past decade.