Join Becky Farbstein for a nourishing one night yoga retreat from 14-15 November. The two full days will include a balanced range of flow, hatha and restorative practices to get you moving, breathing and feeling good! We will focus on all areas of the body to both build strength and release stress.
Expect to replenish your energy levels with special menus of delicious, locally sourced food, juicy yoga and meditation practices, and beautiful walks on the beach to soak up the ocean air.
Becky’s style is a strong and steady physical practice which is informed by both traditional yoga philosophy and a modern understanding of the human body.
- 11:30 Arrive, welcome and register
- 12:00 Herbal tea, ‘good for you’ tonic, healthy bites
- 12:30 Yoga class
- 14:00 Healthy lunch
- 15:30 Check-in and free gallivanting time
- 17:00 Early evening class (60 min)
- 18:30 Dinner
- 20:30 Relaxing Yoga Nidra
- 08:00 Morning yoga (60 min)
- 09:30 Breakfast
- 11:00 Check-out and free time
- 12:00 Mindful beach walk
- 13:30 Light lunch
- 15:00 Yoga class (75 min) and farewell
Becky took her first yoga class at a local gym in 2005, shortly after moving from America to England to attend graduate school. Becky was drawn to the mental focus and clarity that yoga provides and over the past 16 years she has explored a wide range of styles as both a teacher and student of yoga.
She takes her greatest inspiration from her own teacher, Jason Crandell, with whom she completed her 500-hour advanced teacher training programme. Becky's classes are technical, anatomically precise, and focused. You can expect a strong and steady physical practice which is informed by both traditional yoga philosophy and a modern understanding of the human body.